Unsaturated fats (polyunsaturated and monounsaturated) are considered “good” or “healthy” fats because they support your heart health when used in moderation. Saturated fats are sometimes known as “bad” or “unhealthy” fats because they increase your risk of certain diseases like heart disease and stroke. A polyunsaturated fat has more than one open slot. Carbon atoms form the backbone of the chain, with oxygen and hydrogen atoms latching on to available slots.Ī saturated fat has no more open slots. These are terms you commonly see on nutrition labels.įatty acids are chain-like chemical molecules made up of carbon, oxygen and hydrogen atoms. Unsaturated fat further breaks down into polyunsaturated fat and monounsaturated fat. The two main types of fatty acids are saturated fat and unsaturated fat. So, omega-3 fatty acids are essential nutrients, meaning you need to get them from the foods you eat. Your body can’t produce the amount of omega-3s you need to survive. Omega-3 fatty acids (omega-3s) are polyunsaturated fats that perform important functions in your body. What are omega-3 fatty acids explained in simple terms?
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